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Packing for your next trip does not have to be overwhelming. The 5, 4, 3, 2, 1 packing method is a useful technique for travellers who struggle with overpacking. This method involves packing, 5 shirts, 4 pants, 3 dresses/skirts, 2 shoes and 1 hat/gadget. This will help keep your luggage to a minimum and ensure you only pack what you need. As much as we love travelling, long haul flights can be exhausting. A travel pillow and blanket can help make the journey more comfortable and help you get some rest.

I am no medical expert but I have lived long enough to know that If you live with fatigue, you experience unexplained, persistent and relapsing exhaustion. Most mornings one may wake up as though they have not slept at all which oftentimes leads to an inability to function at work or perform and finish off daily tasks. Life today is a maze of stress, chronic ailments and environmental toxins that oftentimes leave us searching for genuine healing and relaxation.